Young and depressed? Try Woebot! The rise of mental health chatbots in the US |

Fifteen-year-old Jordyne Lewis was stressed out.

The high school sophomore from Harrisburg, North Carolina, was overwhelmed with schoolwork, never mind the uncertainty of living in a pandemic that has dragged on for two long years. Despite the challenges, she never turned to her school counselor or sought out a therapist.

Instead, she shared her feelings with a robot. Woebot to be precise.

Lewis has struggled to cope with the changes and anxieties of pandemic life and for this extroverted teenager, loneliness and social isolation were among the biggest hardships. But Lewis didn’t feel comfortable going to a therapist.

“It takes a lot for me to open up,” she said. But did Woebot do the trick?

Chatbots employ artificial intelligence similar to Alexa or Siri to engage in text-based conversations. Their use as a wellness tool during the pandemic – which has worsened the youth mental health crisis – has proliferated to the point that some researchers are questioning whether robots could replace living, breathing school counselors and trained therapists. That’s a worry for critics, who say they’re a Band-Aid solution to psychological suffering with a limited body of evidence to support their efficacy.

“Six years ago, this whole space wasn’t as fashionable. It was viewed as almost kooky to be doing stuff in this space,” said John Torous, the director of the digital psychiatry division at Beth Israel Deaconess medical center in Boston. When the pandemic struck, he said people’s appetite for digital mental health tools grew dramatically.

Throughout the crisis, experts have been sounding the alarm about a surge in depression and anxiety. During his State of the Union address earlier this month, Joe Biden called youth mental health challenges an emergency, noting that students’ “lives and education have been turned upside down”.

Digital wellness tools like mental health chatbots have stepped in with a promise to fill the gaps in America’s overburdened and underresourced mental health care system. As many as two-thirds of US children experience trauma, yet many communities lack mental health providers who specialize in treating them. National estimates suggest there are fewer than 10 child psychiatrists for every 100,000 young people, less than a quarter of the staffing level recommended by the American Academy of Child and Adolescent Psychiatry.

School districts across the country have recommended the free Woebot app to help teens cope with the moment and thousands of other mental health apps have flooded the market promising to offer a solution.

“The pandemic hit and this technology basically skyrocketed. Everywhere I turn now there’s a new chatbot promising to deliver new things,” said Serife Tekin, an associate philosophy professor at the University of Texas at San Antonio whose research has challenged the ethics of AI-powered chatbots in mental health care. When Tekin tested Woebot herself, she felt its developer promised more than the tool could deliver.

Body language and tone are important to traditional therapy, Tekin said, but Woebot doesn’t recognize such nonverbal communication.

“It’s not at all like how psychotherapy works,” Tekin said.

Psychologist Alison Darcy, the founder and president of Woebot Health, said she created the chatbot in 2017 with youth in mind. Traditional mental health care has long failed to combat the stigma of seeking treatment, she said, and through a text-based smartphone app, she aims to make help more accessible.

“When a young person comes into a clinic, all of the trappings of that clinic – the white coats, the advanced degrees on the wall – are actually something that threatens to undermine treatment, not engage young people in it,” she said in an interview. Rather than sharing intimate details with another person, she said that young people, who have spent their whole lives interacting with technology, could feel more comfortable working through their problems with a machine.

Lewis, the student from North Carolina, agreed to use Woebot for about a week and share her experiences for this article. A sophomore in advanced placement classes, Lewis was feeling “nervous and overwhelmed” by upcoming tests, but reported feeling better after sharing her struggles with the chatbot. Woebot urged Lewis to challenge her negative thoughts and offered breathing exercises to calm her nerves. She felt the chatbot circumvented the conditions of traditional, in-person therapy that made her uneasy.

“It’s a robot,” she said. “It’s objective. It can’t judge me.”

Critics, however, have offered reasons to be cautious, pointing to glitches, questionable data collection and privacy practices and flaws in the existing research on their…